Wu style Taiji Quan is known for its upright postures that are suitable for people of all ages and athletic ability.
This DVD instructs the first section of the Wu style Taiji Quan Long Form. This first section can be practiced as a Short Form.
This DVD instructs:
– Hand Positions
– Taiji Walking
– Standing Meditation
– Detailed Instruction in each of the forms that make up the first section of the Long Form
The form is also demonstrated from both a front view and a back view