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Bear Frolics Qi Gong

$12.95

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Product Description

List Price: $12.95
5″ x 8″ (12.7 x 20.32 cm)
Black & White on White paper
76 pages
ISBN-13: 978-1453878101
ISBN-10: 1453878106
BISAC: Health & Fitness / Exercise

 

The Bear Frolics Qi Gong is one set of exercises from a larger Qi Gong system called The Five Animal Frolics Qi Gong which were developed around 200AD.

The Bear Exercises mimic the way a bear turns its body and the heavy and grounded nature of the bear. The Bear Exercises belong to the Water Element and help to strengthen the Kidney and Urogenital function. The exercises also have a positive effect on the digestive organs and help develop strong legs and waist.

This book presents the Bear Frolics Qi Gong with clear illustrations and easy to understand directions.

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